Individual therapies: £35

Inclusive package: £45 - comprising reflexology/or essential oils, a kinesiology technique to change a subconscious belief about yourself and flower essences tailored to your needs (to take away)

Psych-K is the most powerful therapy I know to bring change into your life. We are all made up of beliefs. It what we believe is positive then that is wonderful. Unfortunately, most of us have disempowering beliefs which are stored in our sub-conscious minds and control our lives. Most of these negative beliefs are acquired in childhood or from authority figures and adversely influence our lives.

Psych-K identifies our negative beliefs and transforms them into positive, empowering beliefs using a special process that embeds the new beliefs into your subconscious mind.

The Aurora Magnetic Crystal Sound Healing Technique is very powerful and it is these healing frequencies that resonate with the same frequencies as those of the chakras. The chakras are energy centres that feed and protect the physical body. They vibrate at different frequencies in order to maintain and balance good health within the major organs. Aurora colour readings are also available.

Reflexology is a simple but very effective treatment that can be helpful for any ailment. Since all the organs of the body are reflected on the feet, simply by applying pressure to specific points, you can stimulate the body’s own healing potential. I have had great success with hormonal imbalances, digestive disorders and stress. Having regular treatments are particularly useful as a preventative measure.

Reiki is an extremely powerful form of healing. We all have an etheric, mental, emotional and spiritual bodies which surrounds our outer physical body. By focussing on these layers and the 7 chakras of the body, we can start to shift imbalances and illnesses that are held in the auric body. This type of healing releases stagnation and starts to free up the energy body which then feeds though to the physical. The client will feel lighter and energised after a treatment.

Essential Oils are chosen by some aromatherapists by talking to the person. In my experience testing for oils via kinesiology takes away the guess work the body will tell you exactly what it requires to bring it back into optimum balance. Aromatherapy oils have a high vibration and have an immediate effect on a person.

Flower Remedies are a great catalyst for change. They help to shift mental, emotional and spiritual blocks and help to release fears and negative attitudes. This then helps us to move forward on our paths and perceive which direction we need to follow. I have trained with Ian White, Bush Flower Remedies, Levels 1 and 2. I also use Rainbow Essences and Bach Flowers

Yoga enhances every aspect of our daily lives by bringing mind and body together so our true spirits shine out. It opens doors to true communication leading us to the peace we all seek. It is an art form, a philosophy and a science of the universe. It is so much more than an exercise class.

Kinesiology is, in my view, an underrated therapy. It is a powerful tool for removing negative subconscious beliefs we hold about ourselves. During previous workshops I have given, people are always amazed at the techniques they are shown. For instance, the zip-up technique which if used correctly, protects the individual from negative energy. Using a kinesiology technique I can reprogramme the subconscious mind.